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TRAIN YOUR FASCIA, TONE YOUR BODY THE SUCCESSFUL METHOD TO FORM FIRM CONNECTIVE... mehr
Produktinformationen "TRAIN YOUR FASCIA, TONE YOUR BODY"
TRAIN YOUR FASCIA, TONE YOUR BODY
THE SUCCESSFUL METHOD TO FORM FIRM CONNECTIVE TISSUE
Fascia are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue—the fascia—which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Müller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.
- Author: Divo Muller & Karin Hertzer
- Genre: Sports + Recreation
- Book format: 6,5 x 24,0 cm, Paperback / softback, 264 Halftones, 27 Illustrations, color
- Language: english
- Number of Pages: 192
- Street Date: October 1, 2017
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